It’s quite common knowledge that cysts tend to be painful and irritating, causing sensitive body parts and irregular menstrual cycles, which often lead to loss of sexual pleasure for both you and your partner in the act of love making in addition to mood swings in regular life that makes you snappy and grumpy, thus adversely affecting your relations with many.

Not only are cysts problematic but they’re also perhaps the most typical problem that ladies face related to their reproductive system.
However, the good thing is that there are ways that can help you to get rid of ovarian cysts for good and listed below are some tips to reduce the pain and cure your ovarian cyst safely:

Alter your diet

You first have to make positive changes to diet but try and make subtle changes instead of a big change at the start. Nothing new here of course but this kind of « detox » kick off brings wonderful benefits. Your cysts can develop when a hormonal imbalance occurs and you must try to correct it without needing to resort to further chemicals.

It is best to eat less dairy and meat and of course increase your vegetables and fruits intake.

Hot and cold

Applying heat and ice to the area several times a day will certainly assist to ease the pain and as well, help to heal your ovarian cyst. You don’t have to go out and spend any money on this treatment since you can simply use things found in your home. If you don’t have a heating pad, grab a towel and place it in hot water, ring it out and apply it to your lower stomach. Heat works wonders because it reduces inflammation and assists to heal your cyst with fresh blood. Try applying heat 2-3 times every day for fifteen minutes each and every time.

Wearing loose clothes

Lately with the advent of fashion ladies prefer wearing tight clothes. This puts pressure on the cyst that can cause more pain and harm. Start wearing loose clothes and see the difference.

Heat therapy

Place a warm water bottle or heating pad over your lower stomach for at least thirty minutes. After a few minutes you should feel some comfort and your pain should subside. However, there is something different that you can try also. Try wrapping the heating pad in plastic wrap which you can grab from your kitchen. This will aid to keep the heat in a localized area.

Try Different Herbs Such as Vitex, Black Cohosh and Dandelion

Vitex that is often called Chasteberry is known to help women who have premenstrual syndrome, menstrual discomforts as well as infertility. It can be bought in capsules or already packed in teabags however for those who would like to take it fresh, it is possible to enjoy it as a tea. Boil about 1 teaspoon from the berry in 8 ounces of boiling water. Sweeten it with honey and drink once daily. Black Cohosh and Dandelion can be made as a tea and enjoyed too.

I hope that these tips will help you to stop the pain you feel right now. If you are looking for some other proven methods to eliminate ovarian cysts naturally then take a look at my review on Laura Hennings ovarian cyst treatments book.
All the best!