If you wish to shrink ovarian cysts then forget about going to the pharmacy, forget about the ‘wait and see’ approach and don’t even consider surgery which can permanently damage your ovaries. The thing you need is a natural ovarian cysts remedy that targets the main cause of why this cyst has been caused and allows the body the resources and strength to shrink it on it’s own.

In this article you will find few tips to shrink your ovarian cysts and end the pain.

Relax as much as possible

Ovarian cyst relief may be done by relaxing as much as possible. Ensure that you do not apply pressure on your body through vigorous work or exercise as cysts often lead to fatigue, exhaustion and tired limbs; such actions will simply raise the chances of you being so. Massages, hot water baths and application of ice bags will also be advisable as it leads to an increase in the flow of blood.

Changing Your Diet Style

Avoid all foods that are rich in fats, carbohydrates and also full of sugar. Have more of green salads like tomatoes, cucumber, carrots. etc and notice the difference.
You may also want to eat a lot of fiber. What does fiber do? It will make you go to the toilet more often, which is a positive thing. Just like drinking the extra water, your body will be able to eliminate nasty toxins and chemicals that your liver has been storing. Through the elimination of these chemicals and toxins from your body, it will become more in balance with itself, and the process of healing can begin.

Herbal teas

Herbal teas can also be a contributing key to eliminating ovarian cysts naturally. Chamomile is the greatest choice, and raspberry or mint can also be good. Since caffeine can add extra stress to your body by making you jittery or uneasy, switching to herbal tea is a good option. Add a mug or two every day to your daily routine when you are trying to combat the effects of the cyst on your own system.

Use heat

Many women relieve their pain significantly through the use of heat from a heating pad. Set the pad heat to medium and apply to your lower back, then settle-back and relax with some soft music. Hot water bottles will also be a good idea. If you have neither of these, a pleasant warm bath also works.

Loosen up your clothes

It’s nice to look good and show off our curves with figure-hugging jeans, however , those tight pants put more pressure than normal on your midsection, which in turn irritates your cyst. So in the meantime, it’s a good idea to wear something looser so you can actually enjoy your night out without having to be in pain.

Many women suffer with ovarian cysts sooner or later in their lives. If you decide to pursue the standard route of treatment be ready to take medications or undergo surgery. There are natural ways to shrink and in many cases even destroy the cyst. Take a look at my review on Laura Hennings Ovarian Cyst Treatment plan if you are looking for a complete natural solution for your problem.
Take care and all the best!